Millets vs. Gluten-Free: A Deep Dive for the Discerning Indian Foodie
In recent years, both "millets" and "gluten-free" have become buzzwords in the Indian culinary landscape, often mentioned in the same breath when discussing healthy eating. But while they sometimes overlap, they represent distinct dietary concepts with unique implications for the discerning Indian foodie. I'm here to guide you through a deep dive into the world of millets and gluten-free diets, helping you understand their differences, benefits, and how they fit into your healthy Indian kitchen. Understanding the Gluten-Free Trend The gluten-free diet has gained significant traction globally, and India is no exception. Gluten is a protein found in wheat, barley, and rye. For individuals with celiac disease or gluten sensitivity, consuming gluten can lead to a range of unpleasant and even harmful symptoms. A gluten-free diet eliminates all sources of gluten, often relying on alternative grains and flours like rice, corn, and increasingly, millets. Millets: Anci...